Description

Nike Training Duffel Bag 24L — The Bag That’s Always Ready When You Are

The best gym bag is one you never have to think about. You pack it once, it holds everything, it carries easily, and when you get to training you pull out exactly what you need without digging through a pile of disorganised gear. The Nike Training Duffel 24L is that bag.

Twenty-four litres sounds specific. What it means in practice is this — a full change of clothes, a pair of training shoes, a water bottle, a towel, your phone, your keys, your earphones, a resistance band, and a light snack. Everything a gym session, a court session, or a team training day requires. Packed properly, nothing feels squeezed or crushed. Picked up by the handles or thrown over a shoulder, it sits right and moves with you.

It’s not a weekend travel bag. It’s not an oversized kit holdall that makes you feel like you’re moving house every time you go to the gym. It is exactly what it says it is — a 24-litre training bag, sized and designed for training, and nothing else needs to be said about it.

Recycled Polyester — Made Thoughtfully, Performs Durably

The outer fabric is made from recycled polyester — material that began its life as plastic bottles, was cleaned, broken down, and respun into high-quality yarn. Nike diverts an enormous volume of plastic bottles from landfills every year through this process, and the finished material performs as well as virgin polyester in every practical respect.

For a gym bag, the material properties that matter most are durability, weight, and resistance to wear and abrasion. Recycled polyester delivers all three. The fabric handles the daily friction of being thrown on gym floors, stuffed into lockers, carried across astroturf car parks, and generally treated the way sports bags actually get treated in real life — without tearing, fraying, or losing its shape. It’s also lighter than heavier canvas or nylon constructions, which makes the empty bag feel genuinely light in your hand rather than adding dead weight before you’ve even packed anything.

Main Compartment — Big Enough for the Essentials, Organised Enough to Find Them

The main compartment is where your kit lives. Shoes, training clothes, a towel, resistance bands — all of this fits comfortably in the main space without forcing you to roll, compress, or squeeze. The dual zip closure opens the compartment from either end, which means you can access the contents from both sides and get to the bottom of the bag without unpacking the top.

Inside the main compartment there is a dedicated zip pocket — a separate enclosed space for the small items you need to access quickly and not lose at the bottom of the bag. Phone, keys, earphones, wallet, watch — these go in the inner pocket. They stay organised, they don’t get buried under your shoes and towel, and you know exactly where they are every single time.

External Zip Pockets — Separate What Needs to Be Separate

On the outside of the bag, additional zip pockets give you fast access to the things you need to reach without opening the main compartment — energy gels, a small snack, your car keys if you’re heading straight from training to somewhere else, or anything you want to keep completely separate from your main kit. The external pockets are the difference between a bag you rummage through and a bag you navigate efficiently.

Adjustable Shoulder Strap and Dual Handles — Carry It Any Way You Want

The bag has two carrying options. Dual grab handles at the top for short carries — picking it up from a locker, transferring it from boot to court, moving it between rooms. And an adjustable, detachable shoulder strap for longer carries — across a car park, through a sports complex, on public transport.

The shoulder strap adjusts to your preferred length and sits comfortably on the shoulder without digging in even when the bag is fully loaded. For players who carry rackets separately and have the duffel on one shoulder, the strap length adjustment is what makes that setup comfortable for more than five minutes.

24L — The Right Size for the Right Reasons

There’s a reason this size is one of Nike’s most popular duffel configurations. At 24 litres you have enough room to carry a full training kit without the bag becoming unwieldy. It fits in most gym lockers. It goes in the overhead bin on a domestic flight. It sits in the back footwell of a car without taking up the whole space. It doesn’t force you to leave anything essential behind and it doesn’t encourage you to overpack with things you don’t need.

For sport-specific training — badminton, padel, tennis, gym — where you have a clear, defined kit list for every session, 24L is precisely the right volume.

Why Anytime Sports

We’re a Thane-based authorised sports retailer. Every Nike product we sell is genuine, properly packed, and sourced through official channels. Fast delivery across India.

What fits inside the Nike Training Duffel Bag 24L?

At 24 litres you can comfortably fit a full change of training clothes, a pair of sport shoes, a medium-sized towel, a water bottle, phone, keys, earphones, resistance bands, and a light snack — everything a standard gym or court sport session requires. The dual zip main compartment opens fully from both ends, and the inside zip pocket keeps small valuables organised separately from your main kit.

Is the Nike Training Duffel Bag 24L made from recycled materials?

Yes — the outer fabric is made from at least 65% recycled polyester fibres. The recycled polyester begins as plastic bottles that are cleaned, broken down, and respun into new high-quality yarn. The finished material performs identically to virgin polyester in terms of durability, weight, and abrasion resistance — with a significantly lower environmental impact during production.

How many pockets does this bag have?

The bag has a large dual zip main compartment, one interior zip pocket for small valuables like your phone, keys, and earphones, and external zip pockets for fast-access storage. This structure keeps your kit organised across clearly defined zones — main gear in the compartment, valuables in the inside pocket, and quick-access items in the external pockets.

Does it come with a shoulder strap?

Yes — the bag includes an adjustable, detachable shoulder strap in addition to the dual grab handles at the top. You can adjust the strap length to suit your preference and detach it entirely if you prefer to use the handles only. For longer carries across a sports complex, car park, or on public transport, the shoulder strap makes the bag significantly more comfortable to carry fully loaded.

Is 24L the right size for badminton or padel?

Yes — 24L is well suited for court sports like badminton and padel where your kit list is defined and manageable. A change of clothes, court shoes, a towel, water bottle, and accessories all fit comfortably in the main compartment. Note that this bag is designed for personal kit only — rackets are carried separately in a dedicated racket bag. If you need a bag that carries both kit and rackets together, consider a larger sport-specific holdall.

Is this bag suitable for both men and women?

Yes — the Nike Training Duffel 24L is a unisex design. The size, structure, and carrying options work equally well for men and women. The 24L capacity is compact enough for efficient daily training use without being too small to carry a full adult kit comfortably.

Does it have separate Shoes compartment ?

No. It doesn't have separate shoes compartment , however you can keep shoes and other stuff in these bag.

can I wash this bag ?

yes. you can !

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